Bridges E-zine

Health

Want to get a bit fitter??

Ever been running for the bus or going up the stairs and thought it would be so much better if you could manage it without running out of breath and sweating??

Well why not come along to Bridges on a Wednesday at 2pm where we'll do some exercise and look at easy ways to stay healthy. You could try aerobics, badminton, football, basketball, you name it we'll try it.

How healthy are you?

There are lots of small things you can do that will make a big difference to how healthy you feel. Have a look here for a few suggestions.

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Shedding some light on weight loss

Being overweight is not healthy, not attractive and not easy to put right. Between September 2005 and January 2006 I lost 2½ stone. Let me share with you my weight loss journey...

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How to calculate your BMI

Your bmi (body mass index) can be a good indicator of how healthy your weight is. Don't know how to work yours out? Well you need look no further!

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